Erika Pritchard, Penn State Volleyball

Alex has helped me tremendously during my pro volleyball off season – he guided me as I worked through multiple injuries. I witnessed firsthand his incredible knowledge, infectious energy, and dedication to his craft. I couldn’t recommend Alex enough!

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Ryan Desanto, LHP, St. Joseph’s University

I really enjoyed working with Alex. He set up my training goals high adn pushed me to achieve them. His attention to detail and personal style was a perfect fit for me. His baseball knowledge really helped me recover in the way I wanted…

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Ryan O’Hearn – Baltimore Orioles

Ryan O’Hearn - Baltimore Orioles

“I worked with Alex in 2015, we were both part of the Wilmington Blue Rocks. Alex is a hard working and talented strength coach. He is extremely knowledgeable and knows how to work with athletes. I highly recommend working with Alex, as he had…

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Alec Mills – Chicago Cubs

Alec Mills - Chicago Cubs

“Alex was my strength coach with the Kansas City Royals when I was in Wilmington (Adv A). He helped me through a crucial time in my career when regaining strength and maintaining my health for a full season was vital to my future success….

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